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Introduction: In a bustling city like Sydney, where the fast-paced lifestyle often takes a toll…

Red light therapy is a procedure designed to help heal your skin, ranging from reducing…

Salt therapy (sometimes referred to as halotherapy) has a vast range of benefits. It’s even…

You may associate conventional hot saunas with detoxification and weight loss. But did you know…

  Amidst the ongoing COVID-19 pandemic, many of us are conscious of our health and…

We’ve all done it before. Getting really warm and hot in a sauna, a steam…

Salt isn’t just something to put on your food, but a way to address a…

Recovery is incredibly important when it comes to exercising. Whether you’re an athlete or an…

Whole body cryotherapy can be a daunting thought: submerging your entire body into a massive…

You may be wondering why you’re seeing fitness enthusiasts, athletes, celebrities or perhaps even someone…

If you’re a regular infrared sauna user or are looking to get into infrared sauna…

If you're thinking about attending a sauna, you may have discovered that there’s a difference…

Salt therapy (sometimes referred to as halotherapy) has a vast range of benefits. It’s even…

If you’re looking to try an alternative treatment that’s been demonstrated to have powerfully beneficial…

Interested in some cold or hot body treatment but worried about popping a vein (or…

Let’s put it simply - infrared sauna temperatures get hot. The whole purpose of an…

Cryotherapy is performed by exposing your body to extremely cold temperature for a small amount…

The idea of using various forms of compression to gain health benefits or assist in…

We often head to an infrared sauna for its well-documented physical benefits. There’s nothing quite…

Acne is an issue most us end up facing at some point in our lives.…