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Whole Body Cryotherapy | Sydney

A Hyper Cooling Treatment

Cryotherapy is a form of hyper-cooling treatment that involves immersing the entire body in freezing cold air for up to three minutes at a time.

Athletes, pain sufferers, fitness enthusiasts and even celebrities have embraced cryotherapy, taking advantage of the possible rejuvenating and reparative nature of this effective and non-invasive treatment.

Cryospa offers whole body cryotherapy in Sydney, with professional and knowledgeable staff there to walk you through every step of the process.

What is involved in Cryo Treatment?

Prior to your treatment, our professionals will discuss any issues you may be experiencing, such as chronic pain, muscle fatigue, injury or skin conditions.

Clients are then asked to strip down to their underwear in a separate dressing room and gowns, socks and gloves will be provided for the cryotherapy session.

Then, it is time for you to step into the cryotherapy chamber!

Our cryo treatment in Sydney uses nitrogen mist to cool the cryotherapy chamber down to a chilly -140°C, though our team will work with you to determine the most comfortable temperature for you.

We will be there to supervise your treatment and to help you out of the chamber once your treatment is complete.

Benefits of Whole Body Cryotherapy

The history of cold therapy for treating injury and inflammation dates back to as early as 2500 BCE, however, the cryotherapy we know today was first invented in Japan in the 1970s.

Dr Yamaguchi, who founded the whole body cryotherapy treatment, used this short term freezing of the skin’s surface to treat his patients who suffered from rheumatoid arthritis.

Since its discovery, cryotherapy has won over clients across the world with a number of scientifically noted benefits.

Muscle and Joint Pain Relief

Rather than reaching for an ice pack, cryotherapy treatments may offer a more effective means of treating those niggling pains and may assist in reducing inflammation and cell damage.

Weight Loss

Cryotherapy is a great way to compliment a healthy lifestyle in your weight loss journey. Decreasing the amount of time it takes for your muscles to recover, improving your quality of sleep and lowering your stress levels are all benefits of cryotherapy which can aid you in your weight loss journey.

Rejuvenated and Revitalised Skin

Clients may enjoy a more revitalised appearance in their skin through increased metabolism, improved blood circulation and an increase in collagen production.

The decreased temperature may also help to decrease inflammation in the skin, aiding in many skin issues.

Mental Clarity and Energy Booster

Cryotherapy may be a great way to improve your focus and energy levels, and may provide you with an endorphin boost that will leave you feeling on top of the world and will help you to destress.

For those who struggle to sleep, cryotherapy may also induce longer and better quality sleep, leading to you having more energy and less fatigue each day.

*These treatments are not meant to cure disease
and you should consult your medical professional before undergoing our treatments.

Frequently Asked Questions

Cryotherapy allows you to decrease your recovery time and reduce muscle soreness that comes from an intense and rigorous training regime such as DOMS (Delay Onset Muscle Soreness).

Cryotherapy enhances your wellbeing by improving your sleep quality and decreasing sleep disorders such as insomnia. Cryotherapy can decrease the symptoms of mental illness such as depression, stress and anxiety by making your body release a chemical known as endorphins that interact with receptors in your brain to trigger a positive feelin

If you suffer from the following please call and inform us and consult with your medical professional before making an appointment 

  • Pacemaker
  • Pregnancy
  • Untreated hypertension
  • Recent heart surgery or heart attack in last 6 months
  • Congestive heart failure
  • Unstable angina
  • Decompensating diseases (e.g. oedema) of the cardiovascular and respiratory system
  • Deep vein thrombosis (DVT)
  • Vasculitis
  • Raynaud's disease
  • Peripheral arterial occlusive disease
  • Severe anaemia
  • Polyneuropathies
  • Fever
  • Flu like respiratory conditions
  • Cold allergic phenomenon
  • Ulcers or open wounds
  • Infections of the skin

We recommend wearing comfortable underwear or swimwear for your appointment. Gloves, disposable socks, ugg boots and a robe is provided your protection and privacy 

Depending on your body and what your ailment or goal is can determine the frequency and amount of Cryotherapy treatments you should take. As a general rule of thumb we recommend anywhere between 5-10 sessions within a short period of time then depending on your results will determine who often you should return after that.

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10:00AM – 6:00PM


10:00AM – 6:00PM


6:30 AM – 8:30PM


6:30 AM – 8:30PM


9:00AM – 5:30PM


8:00AM – 3:00PM


02 8964 7951