Contrast Therapy | Sydney

Explore the Benefits of Contrast Therapy: Whole-Body Cryotherapy and Infrared Sauna

At Cryospa, we offer an advanced wellness treatment known as Contrast Therapy, combining the rejuvenating effects of Whole-Body Cryotherapy and the soothing warmth of an Infrared Sauna.

This dynamic therapy provides a full spectrum of health benefits by utilizing the power of extreme cold and gentle heat to enhance body recovery, boost immune function, and improve overall well-being.

What is Contrast Therapy?

Contrast Therapy involves alternating sessions of Whole-Body Cryotherapy and Infrared Sauna, designed to stimulate the body at different thermal levels.

This method enhances circulation, reduces inflammation, and accelerates recovery by utilizing the body’s natural response to varying temperatures.

Whole-Body Cryotherapy

Whole-Body Cryotherapy is a cutting-edge cold therapy treatment that exposes your entire body to subzero temperatures ranging between -200°F to -300°F (-129°C to -184°C) for two to three minutes.

During this time, the extreme cold stimulates the skin’s sensors, activating the central nervous system to release endorphins and enhance blood circulation.

This process help reduce inflammation, alleviate pain, and promote faster muscle recovery.

Infrared Sauna

Following the cryotherapy session, clients step into our Infrared Sauna, which uses infrared light to penetrate the skin and warm the body directly at a much lower temperature than a traditional sauna.

This deep heating sensation helps relax the muscles, detoxify the body, and provide a profound sense of relaxation.

Unlike conventional saunas, the gentle heat of an infrared sauna is comfortable and easy to breathe, making it suitable for longer sessions.

Safety and Professional Guidance

Our clinic is committed to providing a safe, comfortable environment for all our therapies. Our staff are expertly trained and dedicated to guiding you through each step of the Contrast Therapy process, ensuring your experience is beneficial and conducted to the highest safety standards.

Discover the transformative effects of Contrast Therapy at our clinic. Whether you are seeking faster recovery, pain relief, or a natural boost in mood and energy, this therapy offers a comprehensive solution. Book your appointment today and feel the difference!

Muscle and Joint Pain Relief

Engaging in contrast therapy by alternating between cryotherapy and infrared sauna sessions can be highly beneficial for alleviating muscle and joint pain.

Cryotherapy treatments help in reducing inflammation and cell damage, while the warmth of an infrared sauna promotes muscle relaxation and increased blood flow, enhancing the healing process.

Weight Loss

Contrast therapy complements a healthy lifestyle in your weight loss journey effectively.

Cryotherapy aids in decreasing recovery times, enhancing sleep quality, and lowering stress levels.

In contrast, infrared saunas can increase metabolic rate and promote sweating, which helps in detoxification and calorie burn.

Additionally, finishing with a cold shower can further boost metabolism, intensifying the weight loss benefits.

Rejuvenated and Revitalised Skin

The combination of cryotherapy and infrared sauna can significantly improve skin health.

Cryotherapy boosts collagen production and reduces inflammation, leading to clearer skin.

Meanwhile, infrared sauna sessions increase blood circulation and promote the removal of impurities through sweating, contributing to a more youthful and radiant skin appearance.

A quick cold shower afterwards can tighten the pores, enhancing the skin’s overall texture and tone.

Mental Clarity and Energy Booster

Contrast therapy can also enhance mental clarity and boost energy levels.

Cryotherapy stimulates an endorphin release, providing a sense of euphoria and a significant energy boost.

Infrared saunas relax the mind and body, reducing stress and promoting better sleep.

Incorporating a cold shower can invigorate the senses, leading to improved focus and sustained energy throughout the day.

This combination is particularly beneficial for those looking to improve sleep quality and reduce fatigue

What is involved in Cryo Treatment?

Prior to your treatment, our professionals will discuss any issues you may be experiencing, such as chronic pain, muscle fatigue, injury or skin conditions.

Clients are then asked to strip down to their underwear in a separate dressing room and gowns, socks and gloves will be provided for the cryotherapy session.

Then, it is time for you to step into the cryotherapy chamber!

Our cryo treatment in Sydney uses nitrogen mist to cool the cryotherapy chamber down to a chilly -140°C, though our team will work with you to determine the most comfortable temperature for you.

We will be there to supervise your treatment and to help you out of the chamber once your treatment is complete.

After cold is time to enjoy the hot in our private infrared sauna room, where you will stay for 30 minutes. The saunas are equiped with either TV or iPad for you to watch your favorite TV show or music.

You end your session in our shower facilities where you can close your contrast experience with a cold shower.

We will provide you with one towel to be used in the sauna, you can rent an extra one for shower or bring your own.

*These treatments are not meant to cure disease
and you should consult your medical professional before undergoing our treatments.