You may associate conventional hot saunas with detoxification and weight loss. But did you know…
Cryospa ClinicsMay 18, 2022
Amidst the ongoing COVID-19 pandemic, many of us are conscious of our health and…
Cryospa ClinicsApril 6, 2022
We’ve all done it before. Getting really warm and hot in a sauna, a steam…
Cryospa ClinicsFebruary 23, 2022
Salt isn’t just something to put on your food, but a way to address a…
Cryospa ClinicsFebruary 12, 2022
Recovery is incredibly important when it comes to exercising. Whether you’re an athlete or an…
Cryospa ClinicsDecember 15, 2021
Whole body cryotherapy can be a daunting thought: submerging your entire body into a massive…
Cryospa ClinicsNovember 24, 2021
You may be wondering why you’re seeing fitness enthusiasts, athletes, celebrities or perhaps even someone…
Cryospa ClinicsNovember 6, 2021
If you’re a regular infrared sauna user or are looking to get into infrared sauna…
Cryospa ClinicsOctober 30, 2021
If you're thinking about attending a sauna, you may have discovered that there’s a difference…
Cryospa ClinicsSeptember 26, 2021
Salt therapy (sometimes referred to as halotherapy) has a vast range of benefits. It’s even…
Cryospa ClinicsSeptember 19, 2021
If you’re looking to try an alternative treatment that’s been demonstrated to have powerfully beneficial…
Cryospa ClinicsJuly 9, 2021
Interested in some cold or hot body treatment but worried about popping a vein (or…
Cryospa ClinicsMay 29, 2021
Let’s put it simply - infrared sauna temperatures get hot. The whole purpose of an…
Cryospa ClinicsMay 9, 2021
Cryotherapy is performed by exposing your body to extremely cold temperature for a small amount…
Cryospa ClinicsMay 1, 2021
The idea of using various forms of compression to gain health benefits or assist in…
Cryospa ClinicsFebruary 12, 2021
We often head to an infrared sauna for its well-documented physical benefits. There’s nothing quite…
Cryospa ClinicsJanuary 31, 2021
Persistent pain can be a frustrating thorn in your side, particularly if it's an injury…
Cryospa ClinicsJanuary 8, 2021
As far as vitamins go, vitamin D might just be the most well known. It’s…
Cryospa ClinicsJanuary 1, 2021
What is Inflammation? Inflammation is your body’s natural response to fighting off infection, disease, and…
Cryospa ClinicsNovember 27, 2020
