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Salt Room Therapy | Sydney

Salt is Nature’s Anti-Inflammatory, Anti-Fungal
and Antiviral Solution

So it’s no wonder that salt rooms provide so many benefits to every client.

Salt rooms or ‘caves’ have really grown in popularity over the last decade, however, the benefits of salt therapy date back more than 170 years!

Quick History of Salt Therapy?

The benefits of salt therapy were originally discovered in Poland in 1843 by a Polish physician who recognised that salt mine workers experienced fewer respiratory problems than others.

The concept for modern-day salt rooms, such as Cryospa’s salt room, were developed in the 1950’s when Eastern European physicians discovered a way to replicate the microclimate of the salt caves and ultimately, found a way to deliver the same salt therapy benefits first discovered in Poland.

What is Salt Room Therapy?

Salt therapy involves relaxing in a room mimics the natural environment of a real Himalayan salt cave.

Cryospa’s salt room is a great place to calm and soothe your mind while enjoying some health benefits. Our salt room involves a wet salt treatment, with a saline solution that is nebulised by an ultrasound nebuliser to create very fine salt mists.

These fine particles travel into the respiratory tract and are absorbed in the skin to benefit the whole body.

The Benefits of Salt Therapy

You may be familiar with using saline solution to clean wounds, clear your sinuses or even treat dehydration. So just imagine the list of benefits associated with a salt room!

Improve Respiratory Issues

Studies show that inhaled salt helps to thin mucus in the airways, making it easier to cough up phlegm. It is also said to reduce inflammation in the lungs and kill microbes, thereby reducing signs of infection.

Inhaling particles reduces inflammation, relieving symptoms of asthma, allergies, bronchitis and sinus congestion.

Scientific studies have even shown that people with chronic obstructive pulmonary disease (COPD) breathe easier after exposure in a salt room.

Decrease Stress & Improve Health

During salt therapy, negatively charged ions in the salt room help to improve both your mental and physical health, helping to reduce stress, increase energy and improve sleep quality.

Salt rooms can also offer a healthy boost to your immune system, which everyone can benefit from.

Improve Skin Conditions

Regular salt therapy sessions may help to improve a number of skin conditions through inducing a regenerative and reparative process within the skin.

Some of the skin conditions that may see improvements include eczema, psoriasis, acne, dermatitis and rosacea.

Supplement Minerals

Regular 45-minute sessions at Crypospa’s salt room may also help to deliver valuable minerals such as calcium, potassium, magnesium, copper and bromine to your body, helping you to heal and supplement your mineral deficient body for a powerful health boost.

Why Choose Cryospa For Salt Therapy

Cryospa offers a three-person Himalayan salt room, which is designed to quieten your mind, calm your body and leave you feeling rejuvenated.

Throughout your treatment, we soothe your senses with calming, harmonious tones, soft aromatherapies and a comfortable, constant 28 degree temperature.

After each session, our extraction system automatically renews the perfect salt therapy environment to ensure the next client has the ideal climate for their session.

While we prefer you take your time to relax in our salt therapy room without electronic distractions, we do offer free WiFi for you to use – as long as you use your electronics on silent.

What are you waiting for? Call us on (02) 8964 7951 or contact us here to enjoy the benefits of salt therapy today!

*These treatments are not meant to cure disease and to consult your medical professional before undergoing our treatments

Spa experts note that the concentration of particles in halotherapy is about 10 to 15 times the concentration found by the sea. A 45-minute session is equal to three days by the sea. “Kinetically activated dry salt particles are like an army of janitors helping to detox the respiratory system

Frequently Asked Questions

The answer is EVERYONE. Salt Therapy can benefit people of all ages with skin and respiratory ailments as well as anyone who is in perfectly fine health but is looking for a way to relax and boost their immune system.

Every condition and ailment is different, we recommend between 3-10 treatments in close proximity to each other then reassessing your condition to determine how frequent and the proximity of each visit is to each other

Yes! Salt therapy is a natural therapy that can be can be used as a complimentary treatment along with any medication you may be taking.

Yes! We recommend children coming in for Salt Therapy as there are no potential hazards or side effects. Children naturally have a weaker immune system and are more likely to catch colds and flus, Salt Therapy can be a perfect complimentary treatment to help prevent  and treat colds and flus.

Yes! Salt Therapy is a great way to way relax and boost the immune system for those wanting to avoid any over the counter medicines

Less is more! We recommend comfortable underwear or swimwear, this allows you to exposes as much skin as possible to help absorb all the vitamins and minerals in the room. We also provide robes to ensure your privacy


02 8964 7951


10:00AM – 6:00PM


10:00AM – 6:00PM


6:30 AM – 8:30PM


6:30 AM – 8:30PM


9:00AM – 5:30PM


8:00AM – 3:00PM


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