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Infrared Sauna | Sydney 

Most people have used a sauna at their local gym or recreation centre because they’ve heard about the health benefits.

After 20 minutes of extreme heat, you generally feel more relaxed and your muscles ache a little less.

What if we told you that you can get the benefits of a sauna without enduring the extreme (humid) heat?

An infrared sauna treatment is a great alternative to regular saunas because it uses light to create heat, which warms your body directly without warming the air around you. The treatment is a favourite for our clients at Cryospa who cannot tolerate the heat of conventional saunas, as the infrared sauna produces far lower temperatures in comparison.

At Cryospa, our clients say that an infrared sauna treatment feels like an intense workout, where sweating is intense and your heart rate increased.


How Does An Infrared Sauna Work?

Infrared sauna treatments use infrared lamps instead of conventional heat to penetrate your body tissue, which heats up your body before heating up the air.

In an infrared sauna, approximately 20% of the heat in an infrared sauna goes to heating the air while 80% directly heats up the body. This allows the heat to penetrate more deeply into the body, resulting in more intense sweats while increasing your core body temperature up to 2 degrees.

For comparison, infrared saunas usually operate between 48°C – 70°C, compared to dry saunas that generally operate at a toasty 78°C – 90°C.

What Are The Benefits of an Infrared Sauna?

There are studies that have looked into the benefits of infrared sauna and its effect on chronic diseases such as high blood pressure, congestive heart failure, type 2 diabetes, headaches and rheumatoid arthritis.

The infrared sauna benefits are associated with an increase in blood circulation; better blood circulation means that vitamins and minerals are delivered to cells all around the body efficiently and quickly so that the body recovers and heals faster.

Some of the notable infrared sauna benefits that our clients enjoy include detoxification, relief from sore muscles, weight loss and relaxation.


One of the most recognised infrared sauna benefits is detoxification, helping you to release built-up toxins such as alcohol, heavy metals and nicotine from your body.

Relief from Sore Muscles and Joints

Much like cryotherapy, infrared sauna benefits include relief from soreness, inflammation and stiffness by improving blood circulation and promoting detoxification.

Sauna light therapy is helpful in the treatment of sprains, joint stiffness, muscle spasms, arthritis and muscle aches and pains.

Weight Loss

Infrared sauna treatments may assist in weight loss through increasing your metabolism, as your body produces extra sweat to cool down and pumps more blood around your body.

For those who don’t enjoy running, you might be interested to know that an article in the Journal of the American Medical Association likened the results from regular use of an infrared sauna to the cardiovascular effects of running!


The use of our Infrared Sauna at Cryospa offers you a sanctuary to relax your body, destress your mind and feel renewed!

The treatment is believed to move the body into a parasympathetic state, which induces healing and restoration.

Frequently Asked Questions

Whatever you feel most comfortable in – most people bring their swimsuit along.

We ask that you bring a bath towel and a water vessel that can be filled in the clinic free of charge. If you forget these things you can purchase a bottle of water from us and or hire a towel for $2


Yes we do! We have two showers on site that you can use after your treatment.

Yes, we have filtered water free of charge if you bring your own water vessel. We also have a variety of refreshments available to purchase from our fridge

The highest temperature it can get to is between 70 degrees Celsius to. Please note we can alter the temp to suit your needs if you would prefer it to be lower.

If you are or suspect you may be pregnant we ask that you do not use a sauna. If you have recently had major surgery, suffer from a chronic illness we ask that you consult with your medical professional before using our sauna

Everybody and every ailment is different and amount of uses can variate from person to person. Ideally as a minimum we recommend 1-2 times a week but if this is not possible just come as often as you can. It is totally safe to use a sauna daily if needed



In the realm of wellness and relaxation, infrared technology has taken center stage, offering therapeutic benefits that go beyond traditional methods. Among the popular choices are infrared saunas and infrared blankets, each claiming unique advantages. In this comprehensive guide, we'll delve into the world of infrared heat therapy, highlighting the distinctions between these two modalities to help you make an informed decision based on your needs and preferences.


Section 1: Understanding Infrared Therapy


Before we delve into the specific differences, let's grasp the foundation of infrared therapy. Both saunas and blankets utilize infrared rays, which are a form of electromagnetic radiation. Unlike ultraviolet rays, infrared rays are invisible to the naked eye and are renowned for their ability to penetrate the skin and heat the body directly, promoting various health benefits.


Section 2: The Infrared Sauna Experience


2.1 Design and Structure:


Infrared saunas are standalone units, often resembling traditional saunas but with a key distinction – instead of heating the air, they emit infrared rays that heat the occupants directly.

Saunas are typically constructed with wooden panels and equipped with infrared heaters strategically placed to ensure even heat distribution.

2.2 Health Benefits:


Detoxification: Sweating induced by the infrared heat helps eliminate toxins from the body.

Improved Circulation: The deep tissue penetration of infrared rays enhances blood flow, promoting cardiovascular health.

Relaxation and Stress Relief: The sauna experience is known for inducing relaxation and reducing stress through the release of endorphins.

2.3 Considerations:


Space Requirements: Infrared saunas often require a dedicated space, whether indoors or outdoors, with sufficient ventilation.

Cost: Infrared saunas can be a significant investment, and prices vary based on size, features, and materials.

Section 3: Unwrapping Infrared Blankets


3.1 Portable and Flexible:


Infrared blankets, on the other hand, offer a more portable and flexible solution. They are designed as blankets or wraps that can be used on various body parts.

The portable nature of infrared blankets allows users to enjoy the benefits of infrared therapy in the comfort of their homes or even during travel.

3.2 Health Benefits:


Targeted Therapy: Infrared blankets enable users to focus on specific areas of the body, making them effective for localized pain relief and muscle relaxation.

Convenience: The ease of use and flexibility make infrared blankets a convenient option for those with a busy lifestyle.

3.3 Considerations:


Intensity: While infrared blankets offer targeted therapy, some users may find the heat intensity to be lower compared to saunas.

Size and Coverage: The size of the blanket determines the coverage area, and users may need to adjust the positioning for optimal results.

Section 4: Choosing the Right Fit for You



In the evolving landscape of wellness technologies, both infrared saunas and infrared blankets stand out as effective tools for harnessing the benefits of infrared therapy. By understanding their differences in design, benefits, and considerations, you can make an informed decision tailored to your preferences and lifestyle. Whether you choose the immersive experience of an infrared sauna or the targeted therapy of an infrared blanket, the journey towards enhanced well-being and relaxation awaits.



In recent years, the popularity of infrared saunas has soared, with enthusiasts attributing a myriad of health benefits to regular use. One prominent researcher shedding light on the science behind these claims is Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. In this blog, we'll explore the world of infrared saunas and delve into the research conducted by Dr. Huberman that supports their potential health advantages.


Understanding Infrared Saunas


Before delving into the research, let's first grasp the basics of infrared saunas. Unlike traditional saunas that rely on steam or heated air, infrared saunas use infrared light to heat the body directly. This form of radiant heat penetrates the skin more deeply, resulting in a warming effect from within. The primary types of infrared wavelengths used in saunas are near-infrared, mid-infrared, and far-infrared, each with its unique benefits.


Dr. Huberman's Perspective


Dr. Andrew Huberman has become a well-known figure in the field of neuroscience, studying topics ranging from vision and perception to stress and relaxation. In the context of infrared sauna use, Dr. Huberman has highlighted several key points based on his research.


Heat Shock Proteins and Cellular Repair:

One of the central mechanisms discussed by Dr. Huberman is the induction of heat shock proteins (HSPs) through exposure to heat stress. HSPs play a crucial role in cellular repair and maintenance. The heat generated by infrared saunas activates these proteins, promoting cellular resilience and aiding in the removal of damaged cells.


Neurotransmitters and Mood Enhancement:

Beyond the cellular level, Dr. Huberman's research touches on the impact of heat stress on neurotransmitters. Exposure to heat, as experienced in an infrared sauna, can trigger the release of feel-good neurotransmitters such as serotonin and dopamine. This has implications for mood enhancement and stress reduction.


Improved Sleep Quality:

Another area of interest in Dr. Huberman's work is the potential of infrared saunas to positively influence sleep quality. By inducing a state of relaxation and facilitating the release of sleep-promoting hormones like melatonin, regular sauna use may contribute to better sleep hygiene.


Enhanced Circulation and Cardiovascular Health:

Infrared saunas have been shown to increase heart rate and improve blood circulation. Dr. Huberman discusses how this cardiovascular response can have positive implications for overall heart health, potentially reducing the risk of cardiovascular diseases.


The Role of Heat in Vision Improvement:

Dr. Huberman's expertise in vision science has led him to explore the connection between heat stress and vision improvement. While this area is still evolving, preliminary studies suggest that the heat generated by infrared saunas might have positive effects on visual acuity and eye health.


Practical Applications and Recommendations


Understanding the science behind infrared saunas is one thing, but how can individuals incorporate this knowledge into their lives for tangible benefits? Dr. Huberman suggests several practical approaches:


Consistent Use:

To reap the rewards, consistency is key. Dr. Huberman recommends regular sauna sessions, ideally three to five times per week, to maintain the adaptive responses induced by heat stress.


Optimal Duration and Temperature:

While the ideal duration and temperature may vary from person to person, Dr. Huberman advises starting with sessions of around 20-30 minutes at a temperature of  70-77°C. It's essential to listen to your body and gradually increase the duration and temperature as you become acclimated.


Post-Sauna Cooling:

Dr. Huberman emphasizes the importance of allowing the body to cool down gradually after a sauna session. This can be achieved through activities like gentle stretching or a cool shower, helping to enhance the overall benefits.


Individualized Approach:

Acknowledging that individual responses may vary, Dr. Huberman encourages individuals to personalize their sauna experience. Factors such as age, health status, and personal comfort should be taken into account when determining the optimal sauna routine.




Infrared saunas, backed by the research of Dr. Andrew Huberman, offer a compelling avenue for those seeking holistic health benefits. From cellular repair and mood enhancement to improved sleep and cardiovascular health, the potential advantages are diverse and far-reaching. As with any wellness practice, it's crucial to approach infrared sauna use with an understanding of the underlying science and to tailor the experience to individual needs and comfort levels. As research in this field continues to evolve, the insights provided by experts like Dr. Huberman pave the way for a deeper understanding of how infrared saunas can contribute to overall well-being.

In the ever-evolving world of wellness, one trend that has gained significant attention is the use of infrared saunas for weight loss. Beyond their traditional use for relaxation and detoxification, infrared saunas are being hailed as a potential ally in the journey towards a healthier weight. In this blog, we will explore the science behind infrared saunas and their purported benefits for weight loss.


Understanding Infrared Saunas


Before delving into the weight loss aspect, let's grasp the basics of infrared saunas. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly heat your body. This radiant heat is absorbed by the skin, promoting sweat and an increase in core body temperature. The result is a deep, detoxifying sweat at a lower temperature than traditional saunas.


How Infrared Saunas Aid Weight Loss


Calorie Burn and Increased Heart Rate:

As your body works to cool itself during a session in an infrared sauna, your heart rate increases. This cardiovascular effect is akin to moderate exercise, potentially leading to an increased calorie burn.


Detoxification and Fat Metabolism:

Sweating induced by infrared saunas facilitates the elimination of toxins from the body. Some proponents argue that this detoxification process may support better fat metabolism, aiding in weight loss.


Stress Reduction and Cortisol Levels:

Chronic stress can contribute to weight gain, particularly around the abdominal region. Infrared sauna sessions have been associated with stress reduction and lower cortisol levels, potentially mitigating stress-related weight gain.


Improved Circulation:

Enhanced blood flow is a reported benefit of infrared sauna use. Improved circulation may assist in the transport of oxygen and nutrients to cells, promoting overall metabolic function.


Sleep Improvement:

Improved quality of sleep is a known benefit of consistent infrared sauna use, as sleep quality improves, the body's hormonal balance is optimized, supporting weight loss by regulating appetite, reducing cravings, and promoting a healthier metabolism.




Tips for Maximizing Weight Loss Benefits


Hydration is Key:

Ensure you are well-hydrated before, during, and after your infrared sauna session. Sweating is a natural process, but adequate hydration is crucial for overall health and to support the elimination of toxins.


Consistency Matters:

Like any wellness routine, consistency is key. While a single session may offer temporary benefits, incorporating infrared sauna use into your regular routine may yield more sustained results.


Combine with a Healthy Lifestyle:

While infrared saunas may provide support for weight loss, they are not a standalone solution. Pairing sauna sessions with a balanced diet and regular exercise enhances the overall effectiveness of your weight loss efforts.



Infrared saunas, with their unique approach to heating the body, have captured the interest of those seeking alternative methods for weight management. While the scientific evidence is still evolving, the potential benefits of increased calorie burn, stress reduction, and improved circulation make infrared saunas a compelling addition to a holistic approach to weight loss. As with any wellness practice, it's essential to consult with healthcare professionals before incorporating new methods into your routine. Whether you're a seasoned sauna enthusiast or a newcomer, the journey to discovering the weight loss secrets of infrared saunas is an intriguing and promising exploration

Did You Know?

Infrared saunas can make your body burn up to 600 calories per session

Recent studies found that using the sauna 4-7 times per week associated with a 40% lower all-cause mortality

Increased blood circulation carries off metabolic waste products and delivers oxygen rich blood to oxygen-depleted muscle, so they recover faster.

Consistent infrared sauna use can help detoxify the body of unwanted toxins and metals through sweat

Scientific evidence shows that infrared sauna therapy helps the body maintain healthy levels of cortisol also known as the “stress hormone”

Why Choose Cryospa
for an Infrared Sauna Treatment?

At Cryospa we spent a lot of time interviewing companies about their infrared saunas. We decided to go with a Clearlight Sauna as they provide the lowest emitting EMF (electromagnetic fields) sauna on the market! 

Our Sauna can comfortably fit 3-4 people but if it is just yourself there will be plenty of room to stretch out or lay down.

If it is your first time our friendly and knowledgeable team will firstly do a brief consult and help you decide what temperature is best for you, we will then show you through the clinic indicating where the showers are located and the features of the sauna to make sure you get the most out of your session. 

You will be allocated your own fully private room for your session and offer towels and fresh filtered cold and ambient temperature water for you to fill up your water bottle. 

Your sauna treatment will include the use of an iPad which is installed with Netflix, Stan, Spotify, YouTube, Disney Plus and much more, this is connected to the Bluetooth speakers inside the sauna and watchable through the glass, giving you the option to stream your favourite new series or meditate to your own choice of music 

How our low EMF, Infra-Red Sauna helps. For leaky gut, increased circulation throughout the body via infrared heat results in improving the blood supply to the gut and the intestinal lining as well.  Improved blood flow delivers essential nutrients to promote healing and repairing the intestinal lining. Improved blood supply delivers essential nutrients and promotes repair and healing of the intestinal lining.

  • Chronic infections or bouts of SIBO contribute to gut permeability which results in a higher core body temperature.  Infrared sauna use helps restore the body temperature to the normal operating range. With this return to a more normal operating temperature, there is a resulting improvement in immune function and the endless bouts of infection can start to ease off.


Please be courteous and advise if you are running late, as we may be able to rearrange your appointment to avoid inconveniencing other clients who are ahead and/or on time.

Note : We have an iPad in the room which has: Netflix, Stan, Spotify, FoxtelGo, Youtube – you can enjoy while you are in our Clearlight Infrared sauna

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Operation Hours


10:00AM – 6:00PM


10:00AM – 6:00PM


6:30AM – 8:30PM


6:30 AM – 8:30PM







02 8964 7951