Latest News and Stories

Pain Management, Here are 4 Ways We Can Help LATEST NEWS

Pain Management, Here are 4 Ways We Can Help

Persistent pain can be a frustrating thorn in your side, particularly if it's an injury…

Patricia NoonsJanuary 8, 2021

Vitamin D Deficiency: What Causes It and How To Prevent It LATEST NEWS

Vitamin D Deficiency: What Causes It and How To Prevent It

As far as vitamins go, vitamin D might just be the most well known. It’s…

Patricia NoonsJanuary 1, 2021

What Causes Inflammation and How Can I Prevent It? LATEST NEWS

What Causes Inflammation and How Can I Prevent It?

What is Inflammation? Inflammation is your body’s natural response to fighting off infection, disease, and…

Patricia NoonsNovember 27, 2020

Cryotherapy and Athletes, The Perfect Match LATEST NEWS

Cryotherapy and Athletes, The Perfect Match

How Does Cryotherapy Help Athletes? If you’re an athlete or even just a dedicated sports…

Patricia NoonsNovember 20, 2020

Are Hot Baths Beneficial? LATEST NEWS

Are Hot Baths Beneficial?

Many adults out there will know how relaxing and comforting a hot bath can be,…

Patricia NoonsSeptember 26, 2020

Are Cold Showers Beneficial? LATEST NEWS

Are Cold Showers Beneficial?

  As most people would agree, one of the best parts of their day is…

Patricia NoonsSeptember 13, 2020

Chromotherapy, what is it and how can it help? LATEST NEWS

Chromotherapy, what is it and how can it help?

There are plenty of therapies out there in these modern times that are designed to…

Patricia NoonsAugust 14, 2020

What are The Benefits of Salt Room Therapy? LATEST NEWS

What are The Benefits of Salt Room Therapy?

It is not uncommon currently to see someone who is suffering from a chronic health…

Patricia NoonsAugust 8, 2020

The science behind the ketogenic diet and why it may be beneficial for you LATEST NEWS

The science behind the ketogenic diet and why it may be beneficial for you

Different diets have been around since the 15th century with the goal in mind to…

Patricia NoonsJune 30, 2020

The many benefits of magnesium oil when it comes to health and exercise recovery LATEST NEWS

The many benefits of magnesium oil when it comes to health and exercise recovery

  When it comes to improving one’s health, most people will be given the advice…

Patricia NoonsJune 18, 2020

How White Blood Cells Impact Your Immune System LATEST NEWS

How White Blood Cells Impact Your Immune System

How your white blood cells impact your immune system and things you can do to…

Patricia NoonsMay 25, 2020

LATEST NEWS

Why you need to add bentonite clay to your wellness routine

The term minimalism is also used to describe a trend in design and architecture where…

Patricia NoonsFebruary 3, 2020

LATEST NEWS

The importance of sleep and steps you can take to increase the quality of your shut eye

The term minimalism is also used to describe a trend in design and architecture where…

Patricia NoonsDecember 4, 2019

How regular sauna usage may aid in reducing the risk of a cardiac event LATEST NEWS

How regular sauna usage may aid in reducing the risk of a cardiac event

When most people think about using a sauna, they will likely think about benefits such…

Patricia NoonsNovember 25, 2019

How the Wim Hof method can help prepare you for a cryotherapy chamber LATEST NEWS

How the Wim Hof method can help prepare you for a cryotherapy chamber

Unless you have been living under a rock, the chances are that you have heard…

Patricia NoonsNovember 11, 2019

The Paleo Diet: Fad or Friend? LATEST NEWS

The Paleo Diet: Fad or Friend?

In the world of nutrition, there never seems to be a clear cut answer when…

Patricia NoonsNovember 4, 2019

Struggle Sleeping? Cryotherapy can help LATEST NEWS

Struggle Sleeping? Cryotherapy can help

It is safe to say that most people have heard that it is extremely important…

Patricia NoonsOctober 29, 2019

How to know when it may be time to look into cryotherapy for athletes? LATEST NEWS

How to know when it may be time to look into cryotherapy for athletes?

When it comes to the subjects of sports medicine and sports recovery, there is so…

Patricia NoonsOctober 21, 2019

HOT, COLD & SALTY – A VISIT TO CRYOSPA LATEST NEWS

HOT, COLD & SALTY – A VISIT TO CRYOSPA

Cryotherapy has so many benefits for health, body and mind. But have you heard of…

Patricia NoonsAugust 23, 2018