Unless you have been living under a rock, the chances are that you have heard about cold therapy in some way, shape, or form. This may be something as simple as putting an ice pack on an injury or something as intense as taking an ice bath. But whatever the case may be, many may be cautious about this type of therapy and will be wanting to make sure that they can implement this safely.
For instance, there are some out there who will experience an arthritic fever when they are exposed to the cold for too long which will make it hard for them to simply jump in the deep end when it comes to something such as using a cryotherapy chamber. The good news is that these people don’t have to miss out, they simply have to start small so that they can train their body to acclimatise to the cold. As this occurs, people may find that their brown fat increases which is the type of fat that is activated as you get cold. So for those who may be wanting to introduce cold therapy into their lives, here is how the Wim Hof method can help prepare you for a cryotherapy chamber.
The Wim Hof method can help prepare you for a cryotherapy chamber as it can help influence your innate immune system
For those who have thrown themselves into the world of health and wellness, they will likely have come across Wim Hof (aka The Iceman) and his methods. Wim Hof has created a scientific based method which is made up of three pillars including cold therapy, breathing, and commitment. The combination of these three pillars has proven to help with many things ranging from energy levels, to sleep, to focus, to sports performance, as well as much more.
One of the most fascinating things is that it is known to help with influencing the innate immune system. When a person is able to activate their sympathetic nervous system through breathing, they are able to then control their innate immune response. This means that people are able to go into the freezing cold without getting sick or can even be injected with a flu virus without having any symptoms. Therefore, those who are worried about their immune system upon using a cryotherapy chamber can build themselves up to this by using the Wim Hof method first.
The Wim Hof method can help prepare you for a cryotherapy chamber as breathing through cold exposure may cause additional heat production
Through different studies, it has been found that using the Wim Hof style of breathing, people are able to produce additional heat production in their body when they are exposed to the cold. Even though people are not exposed to the cold for very long when using a cryotherapy chamber, it can still be a mentally daunting experience especially as most people have air-conditioning and heating at home and so have never exposed themselves to uncomfortable climates. It may give people peace of mind to practice the Wim Hof method first so that they are able to learn how to conduct his breathing technique while using the chamber in order to create heat in their body.
Furthermore, those who experience arthritic fever on a regular basis may be able to handle winter as well as cooler weather more often which means that they can enjoy more time outdoors and can slowly build up their tolerance to the wonder that is the cold.