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Infrared Saunas – Unveiling Their Healing Power LATEST NEWS

Infrared Saunas – Unveiling Their Healing Power

Introduction: In a bustling city like Sydney, where the fast-paced lifestyle often takes a toll…

Patricia NoonsNovember 18, 2023

Red Light Therapy: Effectiveness for Skin Care LATEST NEWS

Red Light Therapy: Effectiveness for Skin Care

Red light therapy is a procedure designed to help heal your skin, ranging from reducing…

Patricia NoonsOctober 6, 2022

Does Salt Room Therapy Help With Acne? LATEST NEWS

Does Salt Room Therapy Help With Acne?

Salt therapy (sometimes referred to as halotherapy) has a vast range of benefits. It’s even…

Patricia NoonsJune 18, 2022

How Regular Sauna Use Can Help You Live Longer LATEST NEWS

How Regular Sauna Use Can Help You Live Longer

You may associate conventional hot saunas with detoxification and weight loss. But did you know…

Patricia NoonsMay 18, 2022

How Infrared Saunas Can Boost Your Immune System LATEST NEWS

How Infrared Saunas Can Boost Your Immune System

  Amidst the ongoing COVID-19 pandemic, many of us are conscious of our health and…

Patricia NoonsApril 6, 2022

Contrast Therapy: What Is It and Why Its Beneficial LATEST NEWS

Contrast Therapy: What Is It and Why Its Beneficial

We’ve all done it before. Getting really warm and hot in a sauna, a steam…

Patricia NoonsFebruary 23, 2022

Salt Therapy: Everything You Need to Know LATEST NEWS

Salt Therapy: Everything You Need to Know

Salt isn’t just something to put on your food, but a way to address a…

Patricia NoonsFebruary 12, 2022

How do NormaTec Compression Boots work for recovery? LATEST NEWS

How do NormaTec Compression Boots work for recovery?

Recovery is incredibly important when it comes to exercising. Whether you’re an athlete or an…

Patricia NoonsDecember 15, 2021

What happens after whole body cryotherapy? LATEST NEWS

What happens after whole body cryotherapy?

Whole body cryotherapy can be a daunting thought: submerging your entire body into a massive…

Patricia NoonsNovember 24, 2021

5 Ice Bath Benefits for Health, Wellness and Recovery LATEST NEWS

5 Ice Bath Benefits for Health, Wellness and Recovery

You may be wondering why you’re seeing fitness enthusiasts, athletes, celebrities or perhaps even someone…

Patricia NoonsNovember 6, 2021

5 Tips To Enhance Your Infrared Sauna Session LATEST NEWS

5 Tips To Enhance Your Infrared Sauna Session

If you’re a regular infrared sauna user or are looking to get into infrared sauna…

Patricia NoonsOctober 30, 2021

Is an infrared sauna better than a regular sauna? LATEST NEWS

Is an infrared sauna better than a regular sauna?

If you're thinking about attending a sauna, you may have discovered that there’s a difference…

Patricia NoonsSeptember 26, 2021

How Salt Therapy Can Help With Acne LATEST NEWS

How Salt Therapy Can Help With Acne

Salt therapy (sometimes referred to as halotherapy) has a vast range of benefits. It’s even…

Patricia NoonsSeptember 19, 2021

What is Red Light Therapy and How Does it Work? LATEST NEWS

What is Red Light Therapy and How Does it Work?

If you’re looking to try an alternative treatment that’s been demonstrated to have powerfully beneficial…

Patricia NoonsJuly 9, 2021

Vasoconstriction and Vasodilation Explained LATEST NEWS

Vasoconstriction and Vasodilation Explained

Interested in some cold or hot body treatment but worried about popping a vein (or…

Patricia NoonsMay 29, 2021

Infrared Sauna Temperatures: How Hot Do They Really Get? LATEST NEWS

Infrared Sauna Temperatures: How Hot Do They Really Get?

Let’s put it simply - infrared sauna temperatures get hot. The whole purpose of an…

Patricia NoonsMay 9, 2021

Can Cryotherapy help you lose weight? LATEST NEWS

Can Cryotherapy help you lose weight?

Cryotherapy is performed by exposing your body to extremely cold temperature for a small amount…

Patricia NoonsMay 1, 2021

How Normatec Compression Therapy can help you LATEST NEWS

How Normatec Compression Therapy can help you

The idea of using various forms of compression to gain health benefits or assist in…

Patricia NoonsFebruary 12, 2021

How Infrared Sauna Use Can Help Depression and Anxiety LATEST NEWS

How Infrared Sauna Use Can Help Depression and Anxiety

We often head to an infrared sauna for its well-documented physical benefits. There’s nothing quite…

Patricia NoonsJanuary 31, 2021

Suffering from acne? Here is how our salt room can help LATEST NEWS

Suffering from acne? Here is how our salt room can help

Acne is an issue most us end up facing at some point in our lives.…

Patricia NoonsJanuary 16, 2021