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Sydney’s Premier Health & Wellness Centre

Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul.

As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments

Located in Crows Nest, Cryospa Clinics is easy to reach on public transport. With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.

Our Awards

Here’s What Others are Saying

Inez Bye

Had a cryo, infra red sauna and salt room treatments and enjoyed every minute on a chilly Saturday afternoon.
Left the clinic feeling more relaxed in all my sore muscles and have been sleeping like a dead

Tamara Gabriel

Absolutely blown away by the level of service and positive energy in this practise. I attended Cryospa for a few treatments. Cryo sauna, infrared sauna and the salt room. I was blown away by each experience and

Carole Gridley

Beautiful experience - loved my first Salt Room session.
Professional and pleasant service, spotlessly clean. Will certainly come again.

Lauren Dunne

Loved my visit to Cryospa!
The combination of cryotherapy, infrared sauna and salt room was very invigorating. I'll definitely be back!

Omelio Vlahos

This has long been my go to place for recovery .
From the great service and the top notch facilities and atmosphere I couldn’t imagine going anywhere else. Mitch and his team have done a great job

Patrick Nguyen

Amazing place, really clean and super friendly staff! Clearlight sauna too which is top of the line.
Would highly recommend

Maddy King

I love having a great detox place on the Northside!! :)I love the saunas and the cryo has helped my dads joint inflammation. ❤️

Emily Collinson

Had an amazing time, the studio is clean and beautiful and the sauna rooms are SO spacious, I went with a friend and we had an amazing time and left feeling amazing. Going to sleep like a dream tonight!

Lara Nercessian

I had a really positive experience at Cryospa Clinics. The customer service, facilities and services were wonderful. I used the infrared sauna and will most certainly be back to try cryotherapy and try salt room!

Georgia H

Outstanding service, very clean and tidy & plenty of amenities. We walk out feeling so relaxed and refreshed. Lovely friendly staff too. Highly recommend.

Here’s How We Can Help You

Cryospa is like your own little oasis – a space for you to relax, reflect and repair your body and mind through a number of specialised treatment options.

The benefits of salt therapy were first discovered more than 170 years ago in the salt mines of Poland. In more recent times, salt caves have been created to replicate the natural microclimate of those salt mines, which is effective in aiding respiratory issues and skin conditions.

Athletes, celebrities, chronic pain sufferers and everyday people use the power of three minute whole-body cryotherapy treatments to assist in muscle repair and fatigue, injury treatment and skin rejuvenation.

Trust your Sydney sauna to provide you with all the benefits of infrared treatment, including reduced stress, improved sleep, muscle recovery, brightened complexion and faster healing.

NormaTec compression boots have rapidly become one of the most popular recovery tools with both athletes and non-athletes alike.

Looking like a treatment plucked from the far flung future, NormaTec Compression Boots have become a staple of athletic performance thanks to the enormous recovery benefits they provide and how straightforward they are to use. They might look high tech, and the engineering behind them is quite complex, but in terms of recovery techniques Normatec compression boots are relatively easy to utilise. 

Red light therapy is a safe whole body treatment where wavelengths of red, natural light are emitted onto the human body and are absorbed by your cells.

The effect of the red light therapy treatment is to enhance a molecule in your body known as Adenosine Triphosphate (ATP), a curious yet extremely powerful substance that boosts the energy of every cell in your body.

Because your cells are succumbed so much to these enormously powerful wavelengths, the result is as if you’re Benjamin Button: aging less, as time moves forward.

Your skin will look younger, and you’ll be reaping the gains of stronger muscles.

WANT TO HEAR MORE ABOUT US FOR YOURSELF?

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Why Choose Cryospa?

Customers describe Cryospa as offering a professional, yet friendly and down-to-earth service where customers can get their “me time” in absolute bliss.

At Cryospa, you have the peace of mind knowing that every treatment room is just for you, so you can really take the time to enjoy the experience and treatment.

In other Sydney wellness centres, you may find that you have to share a treatment room with others – this is not ideal for anyone hoping to relax!

Cryospa is your solution to better overall health and wellbeing, so why not make a booking to see us today or call us on (02) 8964 7951 for more information on cryo in Sydney.

*Cryospa Clinics offers alternative treatments. None of which are meant to cure disease.
Please consult with your medical professional prior to our treatments.

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