Experience Ultimate Relaxation and Wellness

Book Your Invigorating Infrared Sauna Session Today for a Journey to Renewed Vitality!

”Easily the best infrared sauna service in Sydney I have used!
The staff - Mitch and Rachel were super friendly and accomodating, and the atmosphere and sense of relaxation when you walk in is great!
PJ LEE

For only $65 you can purchase 3x 30 min infrared sauna sessions in one of our completely private infrared sauna suites.

From detoxification and improved circulation to stress reduction and relaxation, the value of enhancing both physical and mental well-being is considerable. Additionally, the price point is budget-friendly, making it accessible for individuals seeking an affordable yet effective wellness option.

With each session priced at just over $20, this package not only promotes relaxation and rejuvenation but also offers a compelling combination of health benefits at an attractive rate, making it a valuable investment in self-care and overall well-being.

Improved sleep

Regular use of an infrared sauna promotes relaxation, regulates circadian rhythms, and enhances sleep onset, contributing to an improved and more restful night’s sleep.

Reduce Inflammation

Infrared sauna use has been shown to reduce inflammation by penetrating tissues and promoting increased blood flow, offering potential relief for conditions associated with inflammatory responses.

Reduce Stress

Infrared sauna use has the ability to lower cortisol levels by inducing relaxation and reducing stress, contributing to an overall sense of calm and well-being.

”Love using the infrared sauna at Cryospa Clinics in Crows Nest. Great service too! Have always had an outstanding experience here.
Julius Dimataga

Regular sauna use aids in the elimination of toxins and promotes a natural cleansing process through increased sweating.

Detoxification:

Regular sauna use aids in the elimination of toxins and promotes a natural cleansing process through increased sweating.

Muscle Recovery:

The heat from saunas helps soothe muscles, reducing post-exercise soreness and contributing to faster recovery.

Improved Circulation:

Consistent sauna sessions enhance blood flow, promoting cardiovascular health and reducing muscle tension.

Stress Relief:

Saunas induce relaxation, reducing stress hormones and promoting a sense of calm and well-being.

Skin Health:

Increased perspiration leads to clearer pores, improved skin tone, and a healthier complexion.

Enhanced Immune Function:

The induced fever-like conditions in saunas may stimulate the immune system, potentially improving resistance to illness over time.